Is Coconut Cashew Crunch Protein Bar - Box of 12 Bars (2.05 oz / 58 Grams each) by Low FODMAP?
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Why it's not low FODMAP
- organic dates
- natural coconut flavor
- toasted coconut
- organic agave nectar
- pea protein
- +1 more
organic dates
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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Explore available ingredient explanations and check other groceries against your dietary needs.
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Ingredients
Toasted Cashews, Organic Brown Syrup, Complete Protein Blend (Brown Rice Protein, Pea Protein), Organic Agave Nectar, Toasted Coconut, Organic Crisped Brown Rice, Organic Dates, Organic Sunflower Seeds, Golden Flaxseed, Organic Safflower Oil, Natural Coconut Flavor, Sea Salt, Contains Cashews, Coconut, Crafted In Small Batches In Our Dedicated Gluten-free Facility, Peanuts And Tree Nuts Are Present In Our Facility, Contains Cashews, Coconut, Crafted In Small Batches In Our Dedicated Gluten-free Facility, Peanuts And Tree Nuts Are Present In Our Facility
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Coconut Cashew Crunch Protein Bar - Box of 12 Bars (2.05 oz / 58 Grams each) by is available at 2 retailers
About this product
Protein Bar · Bar