Is Coconut Cult Spooky Brownie Batter Probiotic Coconut Yogurt Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic coconut flour
organic cassava
organic coconut nectar

organic coconut flour

Dietitian note

Coconut flour is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

organic cassava

organic coconut nectar

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Organic Coconut Cream, Organic Cacao, Organic Coconut Nectar, Organic Whole Grain Rice Flour, Organic Coconut Flour, Organic Cassava, Organic Baking Soda, Sea Salt, Water, Custom Probiotic Cultures. 12 Super-live Probiotic Species: L. Acidophilus, L. Carnosum, S. Thermophilus 1, S. Thermophilus 2, L. Bulgaricus, L. Casei, Bifidobacterium, L. Rhamnosus 1, L. Rhamnosus 2, P. Acidilactici, L. Plantarum, L. Helveticus

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeMaybe

This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.

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