Is COFFEE CARAMEL FUDGE COFFEE WITH FUDGE CHUNKS & A CARAMEL SWIRL NON-DAIRY FROZEN DESSERT, COFFEE CARAMEL FUDGE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • barley
  • natural flavor
  • molasses
  • pea protein

barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • sprouted pearl barley

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Ingredients

Almond Milk (Water, Almonds), Liquid Sugar (Sugar, Water), Coconut Oil, Corn Syrup, Corn Syrup Solids, Dried Cane Syrup, Coffee Extract, Cocoa, Pea Protein, Sugar, Sunflower Lecithin, Corn Starch, Natural Flavor (Coconut, Sesame), Molasses, Soy Lecithin, Dry Malt Extract (Barley), Vanilla Extract, Guar Gum, Locust Bean Gum, Caramel Color, Salt, Carrageenan, May Contain Other Tree Nuts

Check COFFEE CARAMEL FUDGE COFFEE WITH FUDGE CHUNKS & A CARAMEL SWIRL NON-DAIRY FROZEN DESSERT, COFFEE CARAMEL FUDGE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

Details →

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Where to buy

COFFEE CARAMEL FUDGE COFFEE WITH FUDGE CHUNKS & A CARAMEL SWIRL NON-DAIRY FROZEN DESSERT, COFFEE CARAMEL FUDGE is available at 10 retailers

Fry'sKrogerMariano'sPick 'n SaveRalphsSafewayTargetThe Fresh GrocerUnited SupermarketsWhole Foods

About this product

Frozen Dessert · Frozen

Flavor
SweetChocolateyRich
Texture
CreamyChunky
Commonly used for
SnackingOn The Go