This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is COFFEE CARAMEL FUDGE PLANT-BASED ALMONDMILK FROZEN DESSERT, COFFEE CARAMEL FUDGE Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Bold coffee and caramel notes combine with dense, ribboned fudge pieces for a rich, layered flavor. Texture is smooth and scoopable with occasional chewy fudge swirls. Commonly served as a chilled dessert, spooned into bowls, or used atop baked goods; reviewers often cite satisfying coffee intensity and substantial mouthfeel overall.

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Ingredients

ALMONDMILK (WATER, ALMONDS), LIQUID SUGAR, SEA SALT CARAMEL SWIRL (BROWN SUGAR, COCONUT CREAM [COCONUT EXTRACT, WATER], WATER, SEA SALT, PECTIN), CORN SYRUP, HYDROGENATED COCONUT OIL, FUDGE FLAKES (POWDERED SUGAR [SUGAR, CORN STARCH], COCONUT OIL, COCOA [PROCESSED WITH ALKALI], COCOA, SALT, SOY LECITHIN, NATURAL FLAVOR, CARAMEL COLOR), ESPRESSO FLAKE (SUGAR, COCONUT OIL, COCOA [PROCESSED WITH ALKALI], COCOA, COFFEE, SALT, SOY LECITHIN, NATURAL FLAVOR), MALTODEXTRIN, GUAR GUM, XANTHAN GUM, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Frozen Dessert · Frozen

Flavor
SweetChocolateyRich
Texture
CreamySmooth
Commonly used for
SnackingOn The Go
Low FODMAP? COFFEE CARAMEL FUDGE PLANT-BASED ALMONDMILK FROZEN DESSERT, COFFEE CARAMEL FUDGE | Spoonful