Is COFFEE CARAMEL FUDGE PLANT-BASED ALMONDMILK FROZEN DESSERT, COFFEE CARAMEL FUDGE Low FODMAP?
Description
Bold coffee and caramel notes combine with dense, ribboned fudge pieces for a rich, layered flavor. Texture is smooth and scoopable with occasional chewy fudge swirls. Commonly served as a chilled dessert, spooned into bowls, or used atop baked goods; reviewers often cite satisfying coffee intensity and substantial mouthfeel overall.
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Description
Bold coffee and caramel notes combine with dense, ribboned fudge pieces for a rich, layered flavor. Texture is smooth and scoopable with occasional chewy fudge swirls. Commonly served as a chilled dessert, spooned into bowls, or used atop baked goods; reviewers often cite satisfying coffee intensity and substantial mouthfeel overall.
Ingredients
ALMONDMILK (WATER, ALMONDS), LIQUID SUGAR, SEA SALT CARAMEL SWIRL (BROWN SUGAR, COCONUT CREAM [COCONUT EXTRACT, WATER], WATER, SEA SALT, PECTIN), CORN SYRUP, HYDROGENATED COCONUT OIL, FUDGE FLAKES (POWDERED SUGAR [SUGAR, CORN STARCH], COCONUT OIL, COCOA [PROCESSED WITH ALKALI], COCOA, SALT, SOY LECITHIN, NATURAL FLAVOR, CARAMEL COLOR), ESPRESSO FLAKE (SUGAR, COCONUT OIL, COCOA [PROCESSED WITH ALKALI], COCOA, COFFEE, SALT, SOY LECITHIN, NATURAL FLAVOR), MALTODEXTRIN, GUAR GUM, XANTHAN GUM, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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