Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is COFFEE MATE Fat Free The Original Powder Coffee Creamer 16 Oz. Canister | Non-dairy, Lactose Free, Gluten Free Creamer Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Coffee mate fat free the original powder coffee creamer is a popular choice for those who prefer a non-dairy and lactose-free option for their coffee. This gluten-free creamer comes in a convenient 16 oz canister, making it easy to pour, stir, and enjoy. It is also SNAP and EBT eligible, making it accessible to a wider range of consumers. People have been using this creamer for decades and love its great taste. However, some may find the price to be high. Overall, Coffee mate fat free the original powder coffee creamer is a well-liked product that provides a tasty and convenient way to enhance your coffee experience.

Ingredients

Corn Syrup Solids, Hydrogenated Vegetable Oil (Coconut, Palm Kernel, Soybean), Adds A Trivial Amount Of Fat, Sugar, Sodium Caseinate (A Milk Derivative), Not A Source Of Lactose, Dipotassium Phosphate, Less Than 2% Of Color Added, Mono- And Diglycerides (Adds A Trivial Amount Of Fat), Sodium Aluminosilicate, Artificial And Natural Flavor, Salt, Annatto Color, Corn Syrup Solids, Annatto Color

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is COFFEE MATE Fat Free The Original Powder Coffee Creamer 16 Oz. Canister | Non-dairy, Lactose Free, Gluten Free Creamer Low FODMAP? | Spoonful