Is COFFEE MATE Fat Free The Original Powder Coffee Creamer 16 Oz. Canister | Non-dairy, Lactose Free, Gluten Free Creamer Low FODMAP?

Ingredients

Corn Syrup Solids, Hydrogenated Vegetable Oil (Coconut, Palm Kernel, Soybean), Adds A Trivial Amount Of Fat, Sugar, Sodium Caseinate (A Milk Derivative), Not A Source Of Lactose, Dipotassium Phosphate, Less Than 2% Of Color Added, Mono- And Diglycerides (Adds A Trivial Amount Of Fat), Sodium Aluminosilicate, Artificial And Natural Flavor, Salt, Annatto Color, Corn Syrup Solids, Annatto Color

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

COFFEE MATE Fat Free The Original Powder Coffee Creamer 16 Oz. Canister | Non-dairy, Lactose Free, Gluten Free Creamer is available at 24 retailers

About this product

Milk Substitute · Can, Powder