Is Coffee Mate French Vanilla Liquid Coffee Creamer Singles, Lactose-Free Creamer, 0.375 Fl Oz, 50 Ct Low FODMAP?
Description
Sweet, pronounced vanilla flavor with a smooth, creamy texture that blends readily into hot or iced coffee; single-serve portions suit travel, office, and events; customers note convenience and consistent taste, while some mention overly sweet profile and occasional package leakage as minor concerns, and an inexpensive option for everyday use.
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Why it's a maybe for low FODMAP
- natural and artificial flavors
natural and artificial flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Sweet, pronounced vanilla flavor with a smooth, creamy texture that blends readily into hot or iced coffee; single-serve portions suit travel, office, and events; customers note convenience and consistent taste, while some mention overly sweet profile and occasional package leakage as minor concerns, and an inexpensive option for everyday use.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Sugar, Coconut Oil, Less Than 2% Of Sodium Caseinate (A Milk Derivative), Dipotassium Phosphate, Mono- And Diglycerides, Natural And Artificial Flavors, Beta Carotene And Riboflavin (For Color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Coffee Mate French Vanilla Liquid Coffee Creamer Singles, Lactose-Free Creamer, 0.375 Fl Oz, 50 Ct is available at 2 retailers
About this product
Milk Substitute · Liquid, Pouch