Is COFFEE MATE NATURAL BLISS Original All Natural Cashew Milk Liquid Coffee Creamer 16 fl. oz. Bottle Low FODMAP?
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Ingredients
Cashew Milk (Water, Cashews), Cane Sugar, Coconut Oil, Lemon Juice From Concentrate, Baking Soda, Pea Protein, Natural Flavor, Almonds, Gellan Gum, Guar Gum (From The Guar Plant)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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