Is COFFEE MATE The Original Powder Coffee Creamer 22 Oz. Canister | Non-dairy, Lactose Free, Gluten Free Creamer Low FODMAP?
Description
Powdered creamer produces a smooth, creamy mouthfeel and mild, sweetened flavor that mixes quickly into hot coffee. Commonly used to soften bitterness, brighten milk-based drinks and for quick baking additions. Customer reviews commonly note consistent taste, easy dissolution, large canister value, and occasional comments about sweetness level and clumping sometimes.
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Description
Powdered creamer produces a smooth, creamy mouthfeel and mild, sweetened flavor that mixes quickly into hot coffee. Commonly used to soften bitterness, brighten milk-based drinks and for quick baking additions. Customer reviews commonly note consistent taste, easy dissolution, large canister value, and occasional comments about sweetness level and clumping sometimes.
Ingredients
Corn Syrup Solids, Hydrogenated Vegetable Oil (Coconut and/or Palm Kernel and/or Soybean), and Less than 2% of Sodium Caseinate (a Milk Derivative)(Not a Source of Lactose), Mono- and Diglycerides, Dipotassium Phosphate, Sodium Aluminosilicate, Natural and Artificial Flavor, Annatto Color.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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