This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is COFFEE MATE The Original Powder Coffee Creamer 22 Oz. Canister | Non-dairy, Lactose Free, Gluten Free Creamer Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Powdered creamer produces a smooth, creamy mouthfeel and mild, sweetened flavor that mixes quickly into hot coffee. Commonly used to soften bitterness, brighten milk-based drinks and for quick baking additions. Customer reviews commonly note consistent taste, easy dissolution, large canister value, and occasional comments about sweetness level and clumping sometimes.

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Ingredients

Corn Syrup Solids, Hydrogenated Vegetable Oil (Coconut and/or Palm Kernel and/or Soybean), and Less than 2% of Sodium Caseinate (a Milk Derivative)(Not a Source of Lactose), Mono- and Diglycerides, Dipotassium Phosphate, Sodium Aluminosilicate, Natural and Artificial Flavor, Annatto Color.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

COFFEE MATE The Original Powder Coffee Creamer 22 Oz. Canister | Non-dairy, Lactose Free, Gluten Free Creamer is available at 11 retailers

H-E-BShopRiteVitacostTargetHarris TeeterWalmartHy-VeeMeijerThe Fresh GrocerIGAAmazon

About this product

Milk Substitute · Powder

Flavor
SweetNeutral
Texture
PowderyDry
Commonly used for
CoffeeDrinking
Low FODMAP? COFFEE MATE The Original Powder Coffee Creamer 22 Oz. Canister | Non-dairy, Lactose Free, Gluten Free Creamer | Spoonful