Is Coke Diet Caffeine Free Low FODMAP?
Description
Crisp, effervescent soft drink with recognizable cola flavor and light, soda-like texture. Often described as refreshing when chilled, it provides a clean finish and moderate sweetness. Common uses include serving over ice, pairing with casual meals, or as a mixer; reviews note consistent taste, convenience, occasional minor complaints about flatness.
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Description
Crisp, effervescent soft drink with recognizable cola flavor and light, soda-like texture. Often described as refreshing when chilled, it provides a clean finish and moderate sweetness. Common uses include serving over ice, pairing with casual meals, or as a mixer; reviews note consistent taste, convenience, occasional minor complaints about flatness.
Ingredients
Carbonated Water, Caramel Colour, Aspartame, Phosphoric Acid, Potassium Benzoate, (To Protect Taste), Natural Flavour, Citrate Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.