Is Coles Australian Wheat Panko Crumbs Low FODMAP?
Description
Light, airy flakes deliver a mild, neutral flavor and a notably crisp, crunchy texture when baked or fried. Commonly used as a coating for fish, chicken and vegetables, and as crunchy topping for casseroles, reviewers praise consistent crispness, easy handling and reliable browning, while noting occasional variance in flake size.
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Description
Light, airy flakes deliver a mild, neutral flavor and a notably crisp, crunchy texture when baked or fried. Commonly used as a coating for fish, chicken and vegetables, and as crunchy topping for casseroles, reviewers praise consistent crispness, easy handling and reliable browning, while noting occasional variance in flake size.
Ingredients
Flour (Wheat), Yeast, Sugar, Salt, Gluten (Wheat).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.