No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Coles Bakery Cinnamon Swirl Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat flour, sugar, palm oil**, water, rapeseed oil, coconut oil, yeast, wheat gluten, glucose syrup, salt, egg, cinnamon (0.5%), stabiliser (953), vitamins (thiamin, folic acid, vitamin A), emulsifiers (471, 491), modified maize starch, whole milk powder, gelling agents (406, 401), firming agents (450, 339, 516), acidity regulators (330, 300), natural flavouring, natural colour (160a), preservative (202). **Contributes to the production of sustainable palm oil. ALLERGENS: Contains wheat, gluten, egg, milk. May contain tree nuts, lupin, peanut, sesame, soy, sulphites.

Check Coles Bakery Cinnamon Swirl against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Bread · Roll

Flavor
Sweet
Texture
SoftFlaky
Commonly used for
BreakfastSnacking
Low FODMAP? Coles Bakery Cinnamon Swirl | Spoonful