No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Coles Bakery Stone Baked White Sourdough Vienna Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Loaf presents a mild tangy flavor with a crisp exterior and soft, springy crumb. Texture balances a crunchy crust and tender interior. Commonly used for sandwiches, toasting, dipping, and open-faced bruschetta. Customers report consistent freshness and versatile everyday use across breakfasts and lunches, and simple meals regularly throughout the week.

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Ingredients

Wheat Flour, Water, Salt, Malt [barley, Malted Barley], Wheat Bran, Soy Flour, Yeast, Vitamins [folic Acid, Thiamin]. Contains Cereals Containing Gluten (wheat, Barley) And Soy. May Contain: Egg, Milk, Tree Nuts, Sesame, Peanuts, Other Cereals Containing Gluten And Lupin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 8 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Bread · Loaf

Flavor
TangyMildNeutral
Texture
CrunchySoft
Commonly used for
SandwichBreakfastSnackingMeal Prep
Low FODMAP? Coles Bakery Stone Baked White Sourdough Vienna | Spoonful