Is Coles Bakery Stone Baked White Sourdough Vienna Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Loaf presents a mild tangy flavor with a crisp exterior and soft, springy crumb. Texture balances a crunchy crust and tender interior. Commonly used for sandwiches, toasting, dipping, and open-faced bruschetta. Customers report consistent freshness and versatile everyday use across breakfasts and lunches, and simple meals regularly throughout the week.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

soy flour
lupin
milk
wheat bran
malted barley
barley
tree nuts
soy
wheat flour

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+5 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Wheat Flour, Water, Salt, Malt [barley, Malted Barley], Wheat Bran, Soy Flour, Yeast, Vitamins [folic Acid, Thiamin]. Contains Cereals Containing Gluten (wheat, Barley) And Soy. May Contain: Egg, Milk, Tree Nuts, Sesame, Peanuts, Other Cereals Containing Gluten And Lupin.

Check Coles Bakery Stone Baked White Sourdough Vienna against your own diets in the app.

Take it with you

Scan to open Coles Bakery Stone Baked White Sourdough Vienna in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Coles Bakery Stone Baked White Sourdough Vienna in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.