Is Coles Bakery Ultimate 40% Chocolate Chip Cookie Low FODMAP?
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Ingredients
Dark Chocolate Chips (sugar, Cocoa Solids, Emulsifier (322 Soy), Natural Flavour), Wheat Flour, Sugar, Butter (milk), Glucose (preservative (220)), Coconut (preservative (223)), Vegetable Oil (antioxidant (307)), Egg Powder, Potato Flour, Salt, Fructose, Natural Flavour, Emulsifier (322 Soy), Raising Agent (503), Vegetable Gum (415). Contains Gluten (wheat), Egg, Milk, Soy, And Sulphites. May Be Present Peanuts, Tree Nuts And Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.