Is Coles Dairy Free Coconut & Mango Wtih a Passionfruit Swirl Frozen Dessert Low FODMAP?

Ingredients

Sugar Syrup [Sugar, Water], Water, Coconut Cream (21%) [Coconut Milk Extract, Water, Vegetable Gum (Xantan Gum)], Kensington Mango Puree (19%), Seedless Passionfruit Ripple (11%) [Water, Invert Sugar, Glucose Syrup (from Maize), Sugar, Passionfruit Juice (10%), Thickeners (1442, 407), Acidity Regulator (Citric Acid), Natural Flavour, Natural Colour (Lutein)], Glucose Syrup (from Maize), Emulsifier (471 - contains palm*), Vegetable Gums (Guar Gum, Xantan Gum, Locust Bean Gum), Salt, Acidity Regulator (Citric Acid), Natural Colour (Carotene).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products