Is Coles Flourless Orange Cake Low FODMAP?

Ingredients

Orange Cake [Flourless Almond Cake Mix [Sugar, Almond Meal (19%), Maize Starch, Soy Flour, Egg Powder, Whipping Agent (Emulsifiers (472b, 477), Glucose, Milk Solids), Thickener (1422), Raising Agents (450, Sodium Carbonates, 50%)], Mineral Salt (327)], Water, Orange Juice (1%) (Orange Juice, Natural Flavouring, Antioxidant (300), Preservative (Potassium Sorbate)], Butter [Cream, Water], Margarine (Palm Oil**, Coconut Oil, Canola Oil, Water, Salt, Emulsifiers (322 (Soy), 435), Milk Solids, Acidity Regulators (331, 330), Antioxidant (3075 (Soy)), Natural Flavouring, Natural Colour (Carotene)], Orange Natural Flavour and Colour (Natural Colour [Carotene], Natural Orange Flavour, Preservatives (30, 201)), Canola Oil, Glucose Syrup (Wheat), Natural Orange Flavour (Natural Flavouring, Preservatives (330, 211)), Lemon Natural Flavour and Colour (Natural Lemon Flavouring, Natural Colour (Carotene), Preservatives (330, 200)), Glaze Topping [Glaze (Glucose-fructose Syrup, Water, Sugar, Gelling Agents (440, 407, 425), Acidity Regulators (330, 3, 341), Preservative (Potassium Sorbate), Firming Agent (508)], Orange Juice (33%) (Orange Juice, Natural Flavouring, Antioxidant (300), Preservative (Potassium Sorbate), Natural Orange Flavour (0.5%) (Natural Flavouring, Preservatives (330, 2010)), Almond Flakes (2.5%).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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