Is Coles Gluten Free Chicken Flavour Brown Rice Noodle Soup Low FODMAP?

Ingredients

Brown Rice Noodles (83%) [Brown Rice, White Rice, Tapioca Starch], Flavour Sachet (9%) [Salt, Sugar, Spices, Hydrolysed Soy Protein (contains Natural Colour (150a), Flavour Enhancer (635)), Natural Chicken Flavour, Yeast Extract, Flavour Enhancer (635), Anticaking Agent (551), Natural Colour (100)], Oil Sachet (5.0%) [Palm Oil, Shallot Oil (contains Soy)], Vegetable Sachet (4.0%) [Fried Onion, Corn, Carrot, Chives].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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