Is Coles I'm Free From Gluten, Wheat Special Flakes Low FODMAP?
Description
Light, crisp flakes deliver a mild toasted flavor and crunchy texture; typically served with milk or yogurt, used as a topping or as a cereal-base in recipes. Customer feedback often highlights consistent crunch and versatility, while noting a relatively mild taste that some reviewers find less sweet or more neutral.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Description
Light, crisp flakes deliver a mild toasted flavor and crunchy texture; typically served with milk or yogurt, used as a topping or as a cereal-base in recipes. Customer feedback often highlights consistent crunch and versatility, while noting a relatively mild taste that some reviewers find less sweet or more neutral.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Rice (89%), Sugar, Cornflour, Salt. May Contain Almond, Hazelnut, Milk And Soy.
Check Coles I'm Free From Gluten, Wheat Special Flakes against your own diets in the app.
Take it with you
Scan to open Coles I'm Free From Gluten, Wheat Special Flakes in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
WHEAT FLAKES A WHOLE GRAIN & WHEAT BRAN CEREAL, WHEAT FLAKES
RAISIN BRAN ORGANIC WHEAT BRAN FLAKES WITH PLUMP ORGANIC RAISINS CEREAL, RAISIN BRAN
Wheaties Breakfast Cereal, Breakfast of Champions, 100% Whole Wheat Flakes, 15.6
Lewis Bake Shop Half Loaf Honey Wheat Special Recipe Bread, 1/2 Loaf, 12 oz.
HEARTY MORNING FIBER ORGANIC WHOLE WHEAT FLAKES, GRANOLA CLUSTERS AND CRUNCHY BRAN TWIGS CEREAL, HEARTY MORNING FIBER
About this product
Cereal · Flake