Is Coles I'm Free From Gluten, Wheat Special Flakes Low FODMAP?
Description
Light, crisp flakes deliver a mild toasted flavor and crunchy texture; typically served with milk or yogurt, used as a topping or as a cereal-base in recipes. Customer feedback often highlights consistent crunch and versatility, while noting a relatively mild taste that some reviewers find less sweet or more neutral.
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Description
Light, crisp flakes deliver a mild toasted flavor and crunchy texture; typically served with milk or yogurt, used as a topping or as a cereal-base in recipes. Customer feedback often highlights consistent crunch and versatility, while noting a relatively mild taste that some reviewers find less sweet or more neutral.
Ingredients
Rice (89%), Sugar, Cornflour, Salt. May Contain Almond, Hazelnut, Milk And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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