Is Coles Joyful Apple & Cinnamon Nut & Seed Bars Low FODMAP?
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Ingredients
Roasted Nuts (38%) [peanuts, Almonds], Seeds (28%) [sunflower, Pepitas, Linseeds], Soluble Corn Fibre, Glucose Syrup, Caramel Choc Compound (6%) [palm Oil **, Sweetener (965), Milk Protein Isolate, Milk Solids, Emulsifier (322 From Soy), Cocoa Powder“, Salt, Natural Flavours, Colour (160c)], Inulin, Sunflower Oil, Shredded Coconut, Diced Apples (1%), Humectant (422 (contains Palm Oil ** )), Cinnamon (0.5%), Natural Flavours, Salt, Acidity Regulator (330), Sweetener (960). Contains: Almond, Milk, Peanut, Soy. May Contain Other Tree Nuts, Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.