Is Coles Mango Mini Sorbet Sticks Low FODMAP?
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Ingredients
Mango Puree (37%) [australian Mango Puree, Citric Acid, Antioxidant (300)], Water, Mango Coating (17%) [water, Australian Mango Puree (20%), Sugar, Thickener (466), Acidity Regulators (300, 331), Natural Flavour, Antioxidant (300), Orange Carrot Concentrate, Natural Colour (turmeric)], Sugar Syrup, Glucose Syrup (from Wheat), Vegetable Gums (461, 412, 410, 466, 440), Natural Colour (carotene). Contains Cereals Containing Gluten (wheat). May Contain: soy, Egg, Milk, Tree Nuts, And Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.