No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Coles Nature's Kitchen Plant Based Eats Gluten Free Chocolate Cupcakes Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

These cupcakes offer a pronounced cocoa flavor with a moist, tender crumb and a soft, slightly yielding texture. They are commonly served as quick desserts, popular party treats, or grab-and-go snacks. Customer feedback often notes consistent sweetness, convenient portions, and occasional reports of slight crumbliness and varied frosting preferences reported.

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Ingredients

Cupcake [Caster Sugar, Water, Sunflower Oil, Rice Flour, Maize Starch, Cocoa Powder (6%), Thickeners (1442, 412, 464), Apple Puree (Apple, Pear Juice, Vegetable Gums (1422, 410, 415), Acidity Regulator (300), Natural Flavouring), Soy Flour, Apple Cider Vinegar, Humectant (422), Raising Agents (Sodium Carbonates, 450), Flax Seed Meal, Preservative (Potassium Sorbate), Natural Vanilla Flavouring, Iodised Salt, Emulsifiers (471 (Soy), 475 from Palm**)], Chocolate Icing (20.5%) [Shortening (Palm Oil**, Palm Fat**, Soy Bean Oil, Antioxidant (307b), Emulsifiers (471, 322 (Soy), 435)), Icing Sugar (Sugar, Maize Starch), Sunflower Oil, Cocoa Powder (9%), Inverted Sugar Syrup, Water, Natural Vanilla Flavouring, Preservative (Potassium Sorbate), Iodised Salt]. May Be Present MILK, TREE NUTS. Contains Soybean

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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About this product

Snack · Piece

Flavor
ChocolateySweetVanilla
Texture
SoftCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? Coles Nature's Kitchen Plant Based Eats Gluten Free Chocolate Cupcakes | Spoonful