Is Coles No Added Sugar Dark Choc With Peppermint | 100g Low FODMAP?
Description
Rich dark chocolate with a pronounced peppermint note, offering a smooth melt and firm snap; texture is dense yet silky, with a cool finish. Common uses include after-dinner mints, baking additions, or pairing with hot beverages. Reviewers note consistent flavor, tidy packaging, and occasional variability in peppermint intensity. Notably seasonal.
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Why it's a maybe for low FODMAP
- natural flavour
natural flavour
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Rich dark chocolate with a pronounced peppermint note, offering a smooth melt and firm snap; texture is dense yet silky, with a cool finish. Common uses include after-dinner mints, baking additions, or pairing with hot beverages. Reviewers note consistent flavor, tidy packaging, and occasional variability in peppermint intensity. Notably seasonal.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Dark Chocolate [Sweetener (965), Cocoa Mass^, Cocoa Butter^, Vegetable Emulsifier (476), Sunflower Lecithin (322)], Sugar Free Peppermint Chips (5%) [Sweetener (953), Natural Flavour, Natural Colour (Turmeric)], Peppermint Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Candy · Bar