This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Coles Organic Dairy Free Coconut Yoghurt Strawberry Live Cultures Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Coconut Milk Yoghurt (84%) [Coconut Cream (53%), Water, Brown Rice Syrup, Tapioca Starch, Cultures], Fruit Puree Blend (16%) [Strawberry Puree (45%), Brown Rice Syrup, Strawberry Juice from concentrate (18%), Water, Tapioca Starch, Black Carrot Juice, Natural Flavouring].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Yogurt · Spreadable

Flavor
Fruity
Texture
CreamyThick
Commonly used for
BreakfastSnackingToppingMeal Prep
Low FODMAP? Coles Organic Dairy Free Coconut Yoghurt Strawberry Live Cultures | Spoonful