Is Coles Organic Dairy Free Coconut Yoghurt Strawberry Live Cultures Low FODMAP?
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Ingredients
Coconut Milk Yoghurt (84%) [Coconut Cream (53%), Water, Brown Rice Syrup, Tapioca Starch, Cultures], Fruit Puree Blend (16%) [Strawberry Puree (45%), Brown Rice Syrup, Strawberry Juice from concentrate (18%), Water, Tapioca Starch, Black Carrot Juice, Natural Flavouring].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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