Is Coles Scotch Finger Biscuits Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Mildly sweet, rich-flavored biscuits with a crisp, crumbly texture that holds together when dunked; commonly served with tea or coffee, eaten as a snack, topped with spreads or sweet toppings, or crushed for dessert bases. Reviews note a satisfying snap and consistent crispness, with occasional comments about dryness or firmness.

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Why it's not low FODMAP

soy flour
sweetened condensed milk
natural flavour
vegetable fibre
maize starch

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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500K+ users • 4.6★ rating

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Ingredients

gluten free flour [maize starch, modified tapioca starch, rice flour, sorghum flour, soy flour, emulsifier (soy lecithin), thickeners (xanthan gum, guar gum, 464), potato starch], butter (20%) (cream), caster sugar, sweetened condensed milk, vegetable fibre, egg powder, emulsifier (soy lecithin), baking powder [raising agents (450, sodium bicarbonate)], natural flavour, iodised salt. Contains: soy, egg, and milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.