Is Coles Smooth & Creamy Garlic Aioli Low FODMAP?
Description
Smooth, spreadable aioli with a creamy mouthfeel and balanced savory tang, commonly used as a dip, sandwich spread, and condiment for fries or grilled items. Customer reviews praise consistent texture and versatility; some note mild flavor intensity while others prefer a stronger punch, and a few mention perceived processing-related aftertaste.
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Description
Smooth, spreadable aioli with a creamy mouthfeel and balanced savory tang, commonly used as a dip, sandwich spread, and condiment for fries or grilled items. Customer reviews praise consistent texture and versatility; some note mild flavor intensity while others prefer a stronger punch, and a few mention perceived processing-related aftertaste.
Ingredients
Energy, Protein, Fat, Carbohydrate, Dietary Fibre, Sodium, Canola Oil [Contains Antioxidant (304)], Vinegar, Water, Garlic (4.5%), Sugar, Seeded Mustard [Contains Food Acid (260)], Salt, Maize Starch, Faba Bean Protein, Spice Extract, Herb Extract, Natural Colour (Carotenes).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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