This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Coles Tuna With Melon And Pepper Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Ingredients

Skipjack Tuna (80%), Water, Protein Soybean Oil, Lemon Juice (1.5%), Sugar, Salt, Black Pepper, Vegetable Extract, Modified Tapioca Starch, Thickener (guar Gum), Acidity Regulator (citric Acid), Natural Lemon Flavouring, Skipjack Tuna (katsuwonus Pelamis), Wild Caught In The Western And Central Pacific Ocean Using Fad-free Purse Seine Fishing Methods. Contains: Soy And Fish.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Seafood · Can

Flavor
CitrusFruitySavorySalty
Texture
Chunky
Commonly used for
SandwichSaladLunchSnacking
Low FODMAP? Coles Tuna With Melon And Pepper | Spoonful