Is Collagen Protein Oats Blueberry Walnut Low FODMAP?
Description
Offers pronounced berry brightness and a toasted-nut undertone, delivering a hearty, slightly chewy base with occasional crunchy pieces. Often prepared hot for quick breakfasts, used in meal prep, or staged as a bowl foundation. Reviews commonly cite satisfying texture and convenience, with some noting variable sweetness and occasional minor clumping.
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Description
Offers pronounced berry brightness and a toasted-nut undertone, delivering a hearty, slightly chewy base with occasional crunchy pieces. Often prepared hot for quick breakfasts, used in meal prep, or staged as a bowl foundation. Reviews commonly cite satisfying texture and convenience, with some noting variable sweetness and occasional minor clumping.
Ingredients
Organic Gluten Free Oats, Walnuts, Freeze-dried Blueberries, Grass-fed Collagen, Organic Coconu Sugar, Organic Quinoa Flakes, Organic Chia Seeds, Organic Amaranth Puffs, Salt, Organic Cinnamon. Contains: Walnuts And Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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