Is Collagen Salted Caramel Low FODMAP?

Ingredients

Multi Collagen Matrix I,II,III, V & X:, Hydrolyzed Bovine Collagen Peptides,, Hydrolyzed Bovine Bone Broth Protein Hydrolyzed, Fish Collagen Peptides,, Chicken Bone Broth Collagen, Eggshell, Membrane Collagen, Dermaval™, Pomegranate Extract (Punica granatum) (Fruit),, Asparagus (Asparagus officinalis) (Shoot), Okra, (Abelmoschus esculentus)(Pod), Coffee (Coffea, arabica) (Fruit), Acerola, Cherry (Malpighi glabra)(Fruit), Camu Camu, (Myrciaria dubia) (Fruit),, Quercetin (Sophora japonica) (Flower),, Mangosteen (Garcinia mangostana) (Fruit), Açal, Berry (Euterpe oleracea)(Fruit), Multi Collagen Matrix I,II,III, V & X (Hydrolyzed Bovine Collagen Peptides, Hydrolyzed Bovine Bone Broth Protein, Hydrolyzed Fish Collagen Peptides,, Duken Bone Broth Collagen, Eggshell Membrane Collagen), Coconut Oil Powder, Sea Salt, Natural Flavor, Sucralose, Dermaval (Pomegranate (Punica, Asparagus (Asparagus officinalis). Okra (Abelmoschus esculentus)(pod), Cof, arabica) (fruit), Acerola (Malpighia glabra)(hu, Murciaria dubia) (fruit), Quercetin (Sophora japonica) (flower), Mangosteen (Garcinia mangostane) (fruit), Acai (Euterpe oleracea mart)(hui

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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