Is Colman's Tartare Sauce 144G Low FODMAP?
Description
The sauce offers a tangy, mildly sharp flavor and a creamy base punctuated by small, soft chunks, according to reviewers. Often used as a dipping sauce for fried fish, seafood and chips, it also appears on sandwiches and as a condiment; customers note consistent taste and convenient jar size overall.
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Why it's not low FODMAP
- garlic powder
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
The sauce offers a tangy, mildly sharp flavor and a creamy base punctuated by small, soft chunks, according to reviewers. Often used as a dipping sauce for fried fish, seafood and chips, it also appears on sandwiches and as a condiment; customers note consistent taste and convenient jar size overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Spirit vinegar, rapeseed oil, water, sugar, glucose-fructose syrup, gherkins (8%) (gherkins, salt, water, acid (lactic acid)), salt, free range EGG yolk powder (1.9%), modified potato starch, capers (1.3%), MUSTARD flour, thickener (xanthan gum), parsley (0.18%), preservative (potassium sorbate), dextrose, garlic powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Colman's Tartare Sauce 144G is available at 9 retailers
About this product
Sauce · Bottle, Spreadable