No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Colman's Tartare Sauce 144G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Description

The sauce offers a tangy, mildly sharp flavor and a creamy base punctuated by small, soft chunks, according to reviewers. Often used as a dipping sauce for fried fish, seafood and chips, it also appears on sandwiches and as a condiment; customers note consistent taste and convenient jar size overall.

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Ingredients

Spirit vinegar, rapeseed oil, water, sugar, glucose-fructose syrup, gherkins (8%) (gherkins, salt, water, acid (lactic acid)), salt, free range EGG yolk powder (1.9%), modified potato starch, capers (1.3%), MUSTARD flour, thickener (xanthan gum), parsley (0.18%), preservative (potassium sorbate), dextrose, garlic powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Colman's Tartare Sauce 144G is available at 9 retailers

TescoAsdaMorrisonsOcadoBest Way WholesaleBritish Corner ShopIcelandAppyshopBritishshopping

About this product

Sauce · Bottle, Spreadable

Flavor
TangySavoryAcidic
Texture
CreamyChunky
Commonly used for
DippingSandwichGarnishingMeal Prep
Low FODMAP? Colman's Tartare Sauce 144G | Spoonful