No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Colman's Tuna Pasta Bake Recipe Mix 44G Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This 44g recipe mix produces a creamy, savory bake with a smooth, saucy texture and mild, comforting flavor that binds well to a starchy base. Commonly used for quick weeknight casseroles or family meals; reviewers praise ease and consistency, noting crowd-pleasing results and occasional remarks about seasoning intensity and value.

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Ingredients

WHEAT flour, tomato puree powder (25%), sugar, starch, salt, cheese powder (4.5%) [Cheddar cheese(MILK), cheese (MILK), whey (MILK)], onion (3%), flavourings (contain MILK), yeast extract, herbs (parsley, oregano, thyme), spices (garlic powder, paprika, turmeric, pepper), potassium chloride, lemon juice powder (sugar, lemon juice, salt), beetroot powder. May contain RYE, BARLEY, OAT, EGG, SOY, CELERY and MUSTARD

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 4 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Where to buy

Colman's Tuna Pasta Bake Recipe Mix 44G is available at 3 retailers

TescoAsdaBritish Corner Shop

About this product

Sauce · Powder

Flavor
SavorySaltyGarlickyUmami
Texture
PowderyDry
Commonly used for
CookingMeal Prep
Low FODMAP? Colman's Tuna Pasta Bake Recipe Mix 44G | Spoonful