Is Colman's Tuna Pasta Bake Recipe Mix 44G Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This 44g recipe mix produces a creamy, savory bake with a smooth, saucy texture and mild, comforting flavor that binds well to a starchy base. Commonly used for quick weeknight casseroles or family meals; reviewers praise ease and consistency, noting crowd-pleasing results and occasional remarks about seasoning intensity and value.

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Why it's not low FODMAP

onion
garlic powder
milk
beetroot powder
flavourings
whey
tomato puree powder
+1 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

WHEAT flour, tomato puree powder (25%), sugar, starch, salt, cheese powder (4.5%) [Cheddar cheese(MILK), cheese (MILK), whey (MILK)], onion (3%), flavourings (contain MILK), yeast extract, herbs (parsley, oregano, thyme), spices (garlic powder, paprika, turmeric, pepper), potassium chloride, lemon juice powder (sugar, lemon juice, salt), beetroot powder. May contain RYE, BARLEY, OAT, EGG, SOY, CELERY and MUSTARD

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.