Is Colman's Tuna Pasta Bake Recipe Mix 44G Low FODMAP?
Description
This 44g recipe mix produces a creamy, savory bake with a smooth, saucy texture and mild, comforting flavor that binds well to a starchy base. Commonly used for quick weeknight casseroles or family meals; reviewers praise ease and consistency, noting crowd-pleasing results and occasional remarks about seasoning intensity and value.
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Description
This 44g recipe mix produces a creamy, savory bake with a smooth, saucy texture and mild, comforting flavor that binds well to a starchy base. Commonly used for quick weeknight casseroles or family meals; reviewers praise ease and consistency, noting crowd-pleasing results and occasional remarks about seasoning intensity and value.
Ingredients
WHEAT flour, tomato puree powder (25%) [1], sugar, starch, salt, cheese powder (4.5%) (Cheddar cheese, cheese, whey) (MILK), onion (3%) [1], flavourings (contain MILK), yeast extract, herbs (parsley [1], oregano, thyme [1]), spices (garlic powder [1], paprika [1], turmeric [1], pepper), potassium chloride, lemon juice powder (sugar, lemon juice, salt) [1], beetroot powder [1]. [1] From sustainable agriculture . May contain celery, egg, mustard, soy and other cereals containing gluten
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.