Is Colossal yellow rainbow cake slice Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
high fructose corn syrup
milk
natural & artificial flavors
wheat
corn
corn food
+2 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

Sugar, Egg, Milk, Cocoa W/alkali, Bleached Enriched Flour (Wheat Flour,niacin,iron, Thiamine, Riboflavin,folic Acid), Vegetable Shortening (Palm Oil,canola Oil,mono & Diglycerides), Vegetable Oil (Palm Oil, Canola Oil,mono & Diglycerides, Polysorbate 60), Vegetable Shortening (Palm Oil,soybean Oil,propylene Glycol Monoesters,mono & Diglycerides,soy Lecithin), Soybean Oil, High Fructose Corn Syrup, Corn Syrup, Dextrose, Modified Starches (Corn Food, Tapioca), Starches (Corn,wheat), Citric Acid, Gums (Guar,xanthan), Baking Powder (Sodium Acid Pyrophosphate,sodium Bicarbonate, Monocalcium Phosphate), Sodium Stearoyl Lactylate, Soy Flour, Soy Lecithin, Natural & Artificial Flavors, Mono & Diglycerides, Phosphoric Acid, Lactylic Esters Of Fatty Acids, Propylene Glycol Mono & Diesters Of Fats & Fatty Acids, Salt, Sodium Aluminum Phosphate, Potassium Sorbate, Polysorbate 60, Sodium Benzoate, Blue 1, Red 3&40, Yellow 5&6

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.