Is Compliments Gluten Free Pancake & Waffle Mix Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

The Premium Gold Pancake and Waffle Mix is a gluten-free and allergen-free product made with a blend of 1:1 all-purpose flour and whole wheat flour. It is known for its delicious taste and being a healthy option due to its complex carbs. People appreciate that it is made with natural ingredients and does not contain preservatives or additives. Additionally, the mix is kosher and not genetically engineered. Overall, customers have praised the Premium Gold Pancake and Waffle Mix for its taste, healthiness, and high-quality ingredients.

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Why it's not low FODMAP

skim milk powder

skim milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

White corn flour, Tapioca starch, Modified potato starch, Sugar, Sodium acid pyrophosphate, Skim milk powder, Sodium bicarbonate, Carboxymethyl cellulose, Salt, Dextrose, Xanthan gum, Monocalcium phosphate, Flavour

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.