Is Compliments Plant-Based Queso Low FODMAP?

Ingredients

Water, Canola Oil, Modified Corn Starch, Red Bell Pepper, Jalapeño Pepper (Jalapeño Pepper, Salt, Acetic Acid, Calcium Chloride), Dried Oat Beverage (Oat Groats, Water), Yeast, Sugar, Salt, Sodium Citrate, Lactic Acid, Onion Powder, Natural Flavour, Glucono-Delta-Lactone, Garlic Powder, Yeast Extract, Potassium Sorbate, Spices, Guar Gum, Polysorbate 80, Xanthan Gum, Spice Extracts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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