Is Compliments Sensations Chicken and Cranberry Salad Low FODMAP?
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Why it's a maybe for low FODMAP
- dried cranberries
dried cranberries
Dietitian noteDried cranberries can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
White Chicken Meat, Mayonnaise [canola Oil, Water, Liquid Whole Egg, Vinegar, Liquid Yolk, Salt, Sugar, Spices, Concentrated Lemon Juice, Calcium Disodium Edta], Dried Cranberries [sugar, Sunflower Oil], Modified Cornstarch, Spices, Salt, Herbs, Locust Bean Gum, Guar Gum, Sodium Erythorbate, Potassium Sorbate. May Contain Wheat, Soy, Milk Ingredients, Fish, Sea Food, Sesame Seeds And Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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