No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Concord Foods, Chiquita Banana Bread Mix, 13.7 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A banana-flavored quick-bake mix yielding moist, tender loaves with a pronounced banana aroma and soft crumb. Commonly used for breakfast, snacks, and potlucks, people report consistent, easy preparation and reliable rise; reviews note pleasant sweetness and occasional variability in banana intensity across batches. Often served warm with coffee or spreads.

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Ingredients

Wheat Flour (Wheat Flour, Malted Barley Flour), Sugar, Soybean Oil, Banana Flakes, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Starch (Corn, Tapioca), Monocalcium Phosphate), Natural Flavors, Salt, Milk, Amount In Mix, Prepared Contributes An Additional 20 Calories (5 Calories From Fat), G Total Fat, Mg Cholesterol, Mg Sodium, G Total Carbohydrate (1G Dietary Fiber, 3G Sugars), G Protein

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Concord Foods, Chiquita Banana Bread Mix, 13.7 oz is available at 14 retailers

VonsKrogerRalphsTargetWalmartHy-VeeGiant EagleWegmansSmith'sFry'sMeijerThe Fresh GrocerIGAAmazon

About this product

Bread · Powder

Flavor
Fruity
Texture
Dry
Commonly used for
BakingBreakfast
Low FODMAP? Concord Foods, Chiquita Banana Bread Mix, 13.7 oz | Spoonful