Is Concord Foods Topping Mix - Potato Seasoning Low FODMAP?
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Why it's not low FODMAP
- dehydrated onion
- soy flour
- natural flavor
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Soy Protein Bits (Soy Flour, Caramel Color, Red 3), Dehydrated Potatoes (Potatoes, Monoglycerides, Sodium Acid Pyrophosphate, Sodium Bisulfite, And Citric Acid To Preserve Color And Flavor), Dehydrated Onion, Soybean Oil, Salt, Spices, Dextrose, Parsley, Chives, Butter Oil (From Milk), Natural Flavor, Tbhq To Protect Flavor, Soy Protein Bits (Soy Flour, Caramel Color, Red 3), Tbhq To Protect Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
Where to buy
Concord Foods Topping Mix - Potato Seasoning is available at 8 retailers
About this product
Seasoning · Powder