Is Conte's Pasta Co. Inc. Four Cheese Gluten-Free Tortolloni (Frozen - 1 Unit) Low FODMAP?
Why it's a maybe for low FODMAP
- pea flour
- amaranth
pea flour
Dietitian notePeas, like many other legumes, are considered high FODMAP at a normal serving size due to excess GOS. However, there are low FODMAP serving sizes of both canned and frozen peas.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Ingredients
Gluten Free Dough - Rice Flour, Corn Starch, Tapioca Dextrin, Water, Whole Eggs, Canola Oil, Xanthan Gum, Salt, Guar Gum, Sodium Alginate, Filling - Gluten Free Breadcrumbs (Tapioca Starch, Rice Flour, Whole Grain Flour (Amaranth, Quinoa, Millet, Sorghum, Teff), Pea Flour, Palm Oil, Potato Starch, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Yeast, Dextrose, Soybean Oil, Salt, Xanthan Gum), Whole Milk Ricotta Cheese (Pasteurized Whole Milk, Starter, Salt), Romano Cheese (Pasteurized Sheep's Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (Skim Milk, Rennet, Salt), Locatelli Cheese (Pasteurized Sheep's Milk, Cultures, Rennet, Salt), Contains: Milk, Eggs
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Conte's Pasta Co. Inc. Four Cheese Gluten-Free Tortolloni (Frozen - 1 Unit) is available at 1 retailer
About this product
Pasta · Frozen, Piece


