Is Conte's Pasta Spinach & Cheese Gluten-Free Ravioli (Frozen - 0.5 Unit) Low FODMAP?
Description
Frozen ravioli offers a mild, savory cheese-and-spinach flavor with a creamy interior and tender pasta-like exterior; texture can be soft with occasional chewy edges. Commonly served with tomato, butter, or cream sauces. Reviewers often highlight convenience and satisfying taste, though some report inconsistent filling distribution and variable texture across batches.
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Description
Frozen ravioli offers a mild, savory cheese-and-spinach flavor with a creamy interior and tender pasta-like exterior; texture can be soft with occasional chewy edges. Commonly served with tomato, butter, or cream sauces. Reviewers often highlight convenience and satisfying taste, though some report inconsistent filling distribution and variable texture across batches.
Ingredients
Gluten Free Dough: Rice Flour, Corn Starch, Tapioca Dextrin, Water, Whole Eggs, Canola Oil, Xanthan Gum, Salt, Guar Gum, Sodium Alginate, Filling: Whole Milk Ricotta Cheese (Pasteurized Whole Milk, Starter, Salt), Chopped Spinach, Romano Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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