Is Continental Classics Cup A Soup Original Cream Of Chicken Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • lactose
  • natural flavours
  • milk protein
  • corn

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free products

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Smooth, creamy soup with a mild savory flavor; texture is velvety and easily reconstituted from a mix. Commonly used as a quick snack, light meal, or base for simple recipes, served with bread or crackers. Reviews note convenience and comfort, though some customers describe the taste as thin or artificial.

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Ingredients

Starch (potato, corn), maltodextrin, creamer vegetable oil, glucose syrup, lactose, milk protein, mineral salts (340, 452), natural flavours, salt, sugar, flavour enhancers (621, 635), vegetable oil, yeast extract, parsley (0.1%), natural colour (turmeric).

Check Continental Classics Cup A Soup Original Cream Of Chicken against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Continental Classics Cup A Soup Original Cream Of Chicken is available at 4 retailers

CampbellsCountdownIGAWoolworths

About this product

Soup · Powder

Flavor
SavoryRich
Texture
Creamy
Commonly used for
DrinkingLunchSnackingOn The Go