No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Continental Classics Pasta & Sauce Alfredo Family Pack 145g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Creamy, mild alfredo sauce coats tender short pasta, offering a smooth, silky texture and savory flavor profile commonly used for quick family dinners, reheated meals, pasta bakes, or children's portions. Reviewers often note convenience and consistent taste, with occasional comments about sauce thickness or uneven heating sometimes during microwave reheating.

Ingredients

Our Ingredients... <br>Pasta (80%) [wheat^ flour, natural colour (carotene)], natural cheese Flavours (contain milk and soybeans), corn starch, cheese powder (3%), mineral salts (451, 452, 508), maltodextrin, whey powder, skim milk powder, yeast extract, salt, sugar, chives, mustard powder, pepper extract.<br>^From sustainably grown Australian wheat. <br>Contains naturally occurring glutamates.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Continental Classics Pasta & Sauce Alfredo Family Pack 145g is available at 2 retailers

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About this product

Pasta · Pouch

Flavor
ButterySavoryRichSalty
Texture
Creamy
Commonly used for
LunchOn The Go