Is Continental Classics Pasta & Sauce Alfredo Family Pack 145g Low FODMAP?
Description
Creamy, mild alfredo sauce coats tender short pasta, offering a smooth, silky texture and savory flavor profile commonly used for quick family dinners, reheated meals, pasta bakes, or children's portions. Reviewers often note convenience and consistent taste, with occasional comments about sauce thickness or uneven heating sometimes during microwave reheating.
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Why it's not low FODMAP
- milk
- corn
- natural flavours
- wheat^ flour
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Creamy, mild alfredo sauce coats tender short pasta, offering a smooth, silky texture and savory flavor profile commonly used for quick family dinners, reheated meals, pasta bakes, or children's portions. Reviewers often note convenience and consistent taste, with occasional comments about sauce thickness or uneven heating sometimes during microwave reheating.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Pasta (78%) wheat^ flour, natural colour (carotene), maltodextrin, natural flavours (contain milk), starch (corn, potato), cheese powder (2.2%) (milk), mineral salts (451, 452, 508), flavour enhancer (621), salt, sugar, mustard powder, chives, vegetable oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Continental Classics Pasta & Sauce Alfredo Family Pack 145g is available at 2 retailers
About this product
Pasta · Pouch