No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Continental Cup A Soup Instant Soup Hearty Beef 55g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Hearty beef-flavored instant soup delivers a savory, warming broth with a smooth, slightly thickened texture and small soft pieces; commonly used as a quick snack, light meal, or accompaniment to sandwiches. Customers often note easy preparation and convenience, with mixed comments on intensity of flavor and seasoning balance and consistency.

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Ingredients

Starch (corn, potato), maltodextrin, natural flavours, salt, flavour enhancers (621, 635), onion powder, hydrolysed vegetable protein, mineral salt (potassium chloride), vegetable oil, creamer [vegetable oil, glucose syrup, lactose, milk protein, mineral salts (340, 452)], colour (caramel) (contains sulphites), sugar, parsley.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Continental Cup A Soup Instant Soup Hearty Beef 55g is available at 3 retailers

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About this product

Soup · Powder

Flavor
MeatySavoryRich
Texture
Creamy
Commonly used for
SoupLunchOn The Go
Low FODMAP? Continental Cup A Soup Instant Soup Hearty Beef 55g | Spoonful