Is Continental Cup A Soup Instant Soup Hearty Beef 55g Low FODMAP?
Description
Hearty beef-flavored instant soup delivers a savory, warming broth with a smooth, slightly thickened texture and small soft pieces; commonly used as a quick snack, light meal, or accompaniment to sandwiches. Customers often note easy preparation and convenience, with mixed comments on intensity of flavor and seasoning balance and consistency.
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Why it's not low FODMAP
- lactose
- onion powder
- milk protein
- natural flavours
- corn
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+1 more in the app
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Description
Hearty beef-flavored instant soup delivers a savory, warming broth with a smooth, slightly thickened texture and small soft pieces; commonly used as a quick snack, light meal, or accompaniment to sandwiches. Customers often note easy preparation and convenience, with mixed comments on intensity of flavor and seasoning balance and consistency.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Starch (corn, potato), maltodextrin, natural flavours, salt, flavour enhancers (621, 635), onion powder, hydrolysed vegetable protein, mineral salt (potassium chloride), vegetable oil, creamer [vegetable oil, glucose syrup, lactose, milk protein, mineral salts (340, 452)], colour (caramel) (contains sulphites), sugar, parsley.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Continental Cup A Soup Instant Soup Hearty Beef 55g is available at 3 retailers
About this product
Soup · Powder