No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Continental Sensations Spicy Malaysian Chicken Laksa With Noodles 62g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Flat noodles (26%) (wheat flour, wheat gluten), starch (potato, corn), sugar, palm oil, coconut milk powder (8%) (contains milk), vegetables (onion powder, red capsicum pieces (1%), garlic powder (1%)), maltodextrin, natural flavours, soy sauce powder (contains wheat), yeast extract, fish powder, glucose syrup solids (contains wheat), herbs (lemongrass (0.5%), coriander seed (0.5%), rosemary extract), salt, spices (ginger, chilli (0.2%)), milk solids, chicken powder (1%), natural colours (turmeric, carmine), vegetable oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Continental Sensations Spicy Malaysian Chicken Laksa With Noodles 62g is available at 1 retailer

Woolworths

About this product

Noodle · Pouch

Flavor
SpicySavoryGarlicky
Texture
CreamyOily
Commonly used for
SoupMeal PrepOn The Go
Low FODMAP? Continental Sensations Spicy Malaysian Chicken Laksa With Noodles 62g | Spoonful