Is Continental Soup Sensations Chicken Laksa Spicy Malaysian Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk solids
  • milk
  • onion powder
  • garlic powder
  • wheat
  • natural flavours
  • red capsicum pieces
  • vegetables
  • +3 more

milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk
milk
onion powder
garlic powder

+7 more in the app

Every flagged ingredient, explained

Notes and swaps for all 11 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Flat Noodles (26%) (Wheat Flour, Wheat Gluten), Starch (Potato, Corn), Sugar, Palm Oil, Coconut Milk Powder (8%) (Contains Milk), Vegetables (Onion Powder, Red Capsicum Pieces (1%), Garlic Powder (1%)), Maltodextrin, Natural Flavours , Soy Sauce Powder (Contains Wheat), Yeast Extract, Fish Powder, Glucose Syrup Solids (Contains Wheat), Herbs (Lemongrass (0.5%), Coriander Seed (0.5%), Rosemary Extract), Salt, Spices (Ginger, Chilli (0.2%)), Milk Solids, Chicken Powder (1%), Natural Colours (Turmeric, Carmine), Vegetable Oil

Check Continental Soup Sensations Chicken Laksa Spicy Malaysian against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

Details →

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Where to buy

Continental Soup Sensations Chicken Laksa Spicy Malaysian is available at 1 retailer

Woolworths

About this product

Noodle · Pouch

Flavor
SpicySavoryGarlicky
Texture
CreamyOily
Commonly used for
SoupMeal PrepOn The Go