Is Continental Sensations Spicy Malaysian Chicken Laksa With Noodles 62g Low FODMAP?

Ingredients

Flat noodles (26%) (wheat flour, wheat gluten), starch (potato, corn), sugar, palm oil, coconut milk powder (8%) (contains milk), vegetables (onion powder, red capsicum pieces (1%), garlic powder (1%)), maltodextrin, natural flavours, soy sauce powder (contains wheat), yeast extract, fish powder, glucose syrup solids (contains wheat), herbs (lemongrass (0.5%), coriander seed (0.5%), rosemary extract), salt, spices (ginger, chilli (0.2%)), milk solids, chicken powder (1%), natural colours (turmeric, carmine), vegetable oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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