No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Continental Vegetable Stock Pot | 112g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Concentrate delivers a robust, savory vegetable stock with smooth consistency when dissolved, commonly used to flavor soups, stews, risottos and sauces. Reviewers note convenient portioning and quick dissolution, adding depth to dishes; some report the flavor can be intense. Often chosen for ease of use in home and catering kitchens.

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Ingredients

Concentrated vegetable stock (66%) (water, vegetables (15%) (carrot, leek (5.5%), red capsicum (2.5%), celeric), vegetable juice concentrate (celery, carrot, leek, onion), spices, parsley (0.1%)), salt, yeast extract, vegetable oil, sugar, mineral salt (potassium chloride), thickeners (xanthan gum, locust bean gum), flavours, maltodextrin, burnt sugar.

Check Continental Vegetable Stock Pot | 112g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Continental Vegetable Stock Pot | 112g is available at 2 retailers

CountdownWoolworths

About this product

Sauce · Granule, Powder

Flavor
SavoryUmamiEarthy
Texture
Powdery
Commonly used for
CookingSoupMeal Prep
Low FODMAP? Continental Vegetable Stock Pot | 112g | Spoonful