Is Continental Tasty Tomato Cup a Soup Low FODMAP?
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Ingredients
Corn Starch, Vegetable (powders Tomato (22%), Potato, Onion), Sugar, Maltodextrin, Creamer (vegetable Oil, Glucose Syrup, Milk Protein, Mineral Salts (339 Or 340, 450 Or 451), Natural Colour (riboflavin)), Salt, Vegetable Oil, Mineral Salt (potassium Chloride), Natural Colours (paprika, Carmine), Yeast Extract, Herbs (parsley, Bay Leaves), Natural Garlic Flavour, Pepper, Food Acid (lactic). From Sustainably Grown Tomatoes. Contains Naturally Occuring Glutamates. Contains Milk. May Contain Wheat, Soybeans, Peanuts, Tree Nuts, Egg, Sesame, Fish, Crustacea And Lupin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.