Is Cook Coq Au Vin Low FODMAP?

Ingredients

Chicken Thigh (24%), Red Wine [sulphites] (23%), Chicken Drumstick (20%), Water, Smoked Back Bacon (6%) (pork, Water, Salt, Brown Sugar, Dried Vegetable & Fruit Powder (sea Buckthorn, Acerola, Rosemary, Green Tea, Cider Vinegar), Preservatives: Sodium Nitrite, Sodium Phosphate), Mushrooms (4%), Onions, Silverskin Onions (3%), Salted Butter [milk], Chicken Glace (concentrated Broth From Chicken Meat (water, Extract), Maltodextrin (potato), Yeast Extract, Salt, Glucose And Onion Powder), Cornflour, Brandy, Rapeseed Oil, Redcurrant Jelly (redcurrant Juice From Concentrate, Glucose Fructose Syrup, Sugar, Gelling Agent: Pectin, Acidity Regulators: Citric Acid, Trisodium Citrate), Garlic, Tomato Puree, Thyme, Bay Leaf, Black Pepper. Contains Sulphites and Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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