No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is COOKIE, BUTTERSCOTCH & HAYSTACK Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CEREAL FLAKES (MILLED YELLOW CORN, SUGAR, BARLEY MALT, CORN SYRUP, VITAMINS AND MINERALS [FERRIC ORTHOPHOPHATE {IRON SOURCE}, ASCORBIC ACID {VITAMIN C}, VITAMIN A PALMITATE, NIACINAMIDE {A B VITAMIN}, FOLIC ACID {A B VITAMIN}, ZINC OXIDE {ZINC SOURCE}, CYANOCOBALAMIN {VITAMIN B12}, CHOLECALICIFEROL {VITAMIN D3}, PYRIDOXINE HYDROCHLORIDE {VITAMIN B6}, RIBOFLAVIN {VITAMIN B2}, THIAMINE MONONITRATE {VITAMIN B1}], PEANUTS, HYDROGENATED VEGETABLE OIL (SOYABEAN, COTTONSEED, RAPESEED), SUGAR, SALT, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT), WHEY POWDER (MILK), SOY LECITHIN (AN EMULSIFIER), NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL COLORS (FD&C YELLOW #6 LAKE, YELLOW #5 LAKE, BLUE #2 LAKE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cookie · Piece

Flavor
ButterySweetNutty
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? COOKIE, BUTTERSCOTCH & HAYSTACK | Spoonful