Is COOKIE CRUNCH 'N FUDGE VANILLA WITH OTHER NATURAL FLAVORS FROZEN DAIRY DESSERT; FUDGE SWIRLS; CHOCOLATY FUDGE BUNNIES; CHOCOLATE COOKIE PIECES, COOKIE CRUNCH 'N FUDGE Low FODMAP?

Ingredients

Milk, Sugar, Skim Milk, Cream, Dextrose, Coconut Oil, Cocoa, Processed With Alkali, Water, High Fructose Corn Syrup, Contains 2% Or Less Of Unsweetened Chocolate, Natural Flavors, Corn Syrup, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin, Riboflavin, Folic Acid), Artificial Flavor, Glycerine, Palm Oil, Soybean Oil, Salt, Whey, Propylene Glycol, Monoesters, Mono And Diglycerides, Guar Gum, Carob Bean Gum, Carrageenan, Peanut Oil, Pectin, Disodium Phosphate, Corn Starch, Sodium Bicarbonate, Soy Lecithin, Cellulose Gel, Cellulose Gum, Contains Milk, Peanuts, Soy, Wheat,manufactured In A Facility That Processes Almonds, Brazil Nuts, Cashews, Coconut, Hazelnuts, Macadamia Nuts, Pecans, Pine Nuts, Pistachios, Walnuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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