Is COOKIE WITH CARAMEL AND CRISP RICE COSMIC SNACK, CARAMEL AND CRISP RICE Low FODMAP?
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Why it's a maybe for low FODMAP
- raisin paste
- molasses
- whey
- barley malt
- +2 more
raisin paste
Dietitian noteRaisins (dried grapes) and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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Ingredients
CORN SYRUP, SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM AND PALM KERNEL OIL, CRISP RICE (RICE FLOUR, SUGAR, WHEY, SALT, BARLEY MALT, WHEAT FLOUR, DEXTROSE), WHOLE GRAIN ROLLED OATS, MOLASSES, PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, RAISIN PASTE, WATER, DEXTROSE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: COCOA, PALM KERNEL AND SOYBEAN OILS, WHEY, CORN STARCH, SALT, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SOY LECITHIN, CARAMEL COLOR, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, DRIED EGGS, SOY FLOUR, DRIED EGG WHITES, ANNATTO EXTRACT, BETA CAROTENE, BLUE 1, CARRAGEENAN, CHOCOLATE, CITRIC ACID, COCOA BUTTER, COCOA PROCESSED WITH ALKALI, DATEM, HIGH FRUCTOSE CORN SYRUP, MALIC ACID, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, MODIFIED WHEAT STARCH, NONFAT DRY MILK, PECTIN, POLYSORBATE 60, POLYSORBATE 80, PROPYLENE GLYCOL MONOSTEARATE, RED 40, SODIUM CITRATE, SODIUM STEAROYL LACTYLATE, SORBIC ACID (TO PRESERVE FRESHNESS), SORBITAN MONOSTEARATE, SPICES, TITANIUM DIOXIDE, TURMERIC, YELLOW 5.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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COOKIE WITH CARAMEL AND CRISP RICE COSMIC SNACK, CARAMEL AND CRISP RICE is available at 1 retailer
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