Is Cookies Con Amore, Gluten Free Handmade Italian Cookies Low FODMAP?
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Ingredients
Gluten-free Proprietary Flour Mixture (Brown Rice Flour, Tapioca Flour, Corn Flour, White Sourghum Flour, Potato Starch), Organic Evaporated Cane Juice (Sugar), Unsalted Butter (Pasteurized Cream), Whole Cage Free Egg, Yellow Corn Flour, Whole Natural Alm
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.