Is Cookies & Cream Drink - Black Edition Low FODMAP?


Ingredients
Water, Pea Protein, Faba Bean Protein, Tapioca Starch, Coconut MCTs, Sunflower Oil, Canola Oil, Ground Flaxseed, Coconut Sugar, Natural Flavour, Gellan Gum, Micronutrient Blend (Potassium Chloride, Calcium Carbonate, Ascorbic Acid, Magnesium Citrate, Choline Bitartrate, d-Alpha Tocopherol Acetate, Niacinamide, Retinyl Acetate, Ergocalciferol, Cyanocobalamin, Calcium Gluconate, Zinc Oxide, Copper Citrate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Chromium L-Methioninate, Calcium L-Methylfolate), Glycerin, Sea Salt, Medium Chain Triglycerides (from Coconut), Green Tea Extract, Gellan Gum.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


